Slow Down Sunday Yoga - 19/4/26
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Description
Join Tara for gentle Hatha Yoga - 10:30 - 11:30am
Prepare body and mind to soften and settle into a restorative Slow Down Sunday experience. Enjoy gentle, accessible Hatha yoga class suitable for all abilities.
The session will focus on:
• Mindful movement
• Breath awareness
• Gentle stretch and strength
• Nervous system regulation
• Restorative relaxation
Choose to add a Swim & Steam before or after, for the ultimate reset!
Prepare body and mind to soften and settle into a restorative Slow Down Sunday experience. Enjoy gentle, accessible Hatha yoga class suitable for all abilities.
The session will focus on:
• Mindful movement
• Breath awareness
• Gentle stretch and strength
• Nervous system regulation
• Restorative relaxation
Choose to add a Swim & Steam before or after, for the ultimate reset!
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