OL_Building Life Muscles paperback book

Paperback version

Devon and Karen Burke’s labour of love, Building Life Muscles is finished and out now for publication. Hot on the heels of their first successful writing collaboration, The Calming Book of Healing Hugs: Stay connected and Rediscover the Power in a Hug it goes one step further to provide exercises and guidance that help move you closer to the person you want to be. The person who can take on life’s challenges, keep calm and carry on!


In the same way that the physical muscles support our whole body system, which is essential for a good healthy body, internally, our life muscles support us mentally, emotionally, and spiritually. Thus, developing an inner strength which we can build and draw upon throughout life. This book is designed to show you how to build life muscles to enhance your personal growth, to improve resilience and build emotional stamina while staying rooted, grounded and balanced.

Kindle version available on Amazon