OL_Incense - Satya Namaste

Namaste - many meanings but I like 'I See you'. It's an acknowledgment and honour of someone else. This expression is accompanied by the gesture of joining two palms together, placing them at the heart level and bowing one's head while saying namaste. This incense can be a reminder to see and ground yourself 1st before seeing someone else.

Burning incense can reduce stress and anxiety

 Incense can be used for aesthetic reasons, aromatherapy, meditation, and ceremony. It may also be used as a simple deodorant or insect repellent.

By simply inhaling them you can feel the effects immediately, and they will help to clear your mind, reduce your heart rate and leave you floating on a cloud of pure bliss.

Place your incense stick in an appropriate incense burner that will collect the ash as it falls. ... Light the end of the incense stick until a flame is established. Allow it to burn for a few seconds to ensure it is properly lit. Gently extinguish by blowing or fanning out the flame.

While most commonly burned for its scent, incense can also have strong antibacterial qualities. You can begin a day by opening the windows and lighting incense to cleanse the air and enhance clarity.