Summer Holiday Survival Guide- Starts End of July 2025
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I love the summer holidays, but the chance to break free from the normal routine of work brings with it lots of challenges. Many people often go into a bit of a panic as their big summer holiday approaches.
When it comes to healthy eating, the strategies for coping with both – and for that I mean not undoing all your previous good work – are very similar. The key is to have a plan and to be really clear on what matters to you most. Here’s my take on how to survive the summer without putting on a pound.
When it comes to healthy eating, the strategies for coping with both – and for that I mean not undoing all your previous good work – are very similar. The key is to have a plan and to be really clear on what matters to you most. Here’s my take on how to survive the summer without putting on a pound.
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